Steps to Miles Calculator

How it works

Average stride length ≈ height × 0.413 for women and × 0.415 for men. Distance = steps × stride. Calories ≈ steps × weight (kg) × 0.0005 for casual walking; about double for brisk pace. The exact value depends on terrain and individual efficiency.

Frequently asked

How many miles is 10,000 steps?

For an average adult (5'7" / 170 cm) it is roughly 4.5 miles. Taller people walk further per step; shorter people fewer miles for the same step count.

How many calories does walking 10,000 steps burn?

Around 300–500 kcal for most adults at a casual pace, more if you walk briskly or up hills. Use the result above as a starting estimate.

Is 10,000 steps a day a science-backed target?

It originated in a 1965 Japanese marketing campaign, not a study. Recent research suggests health benefits plateau around 7,000–8,000 steps for most adults.